They Said Apple Cider Vinegar is Great for You, But This is What They Didn’t Tell You

Many scientists worldwide support what Hippocrates discovered and treated his patients in 400 B.C. Hippocrates recognized that natural, undistilled Apple Cider Vinegar (ACV) acts as a powerful cleansing and healing elixir that promotes a healthy and long life!


A potent elixir for arthritis is ACV combined with honey. You can also apply apple cider vinegar externally to painful joints. To make the drink, you will need a glass of water, two teaspoons of honey, and two teaspoons of cider vinegar. Drink it three times a day. You can treat local areas by soaking the affected body part in a comfortably hot solution of cider vinegar for ten minutes a few times per day.


When it comes to Asthma, deep breathing exercises work well in conjunction with apple cider vinegar. Add one tablespoonful of ACV to a glass of water and sip over thirty minutes. The wheezing should subside considerably. If the wheezing continues, take another drink of the same mixture.

Blood Loss

ACV can help prevent blood loss. In cases where the flow of blood is exceedingly free and persistent, such as when a person has a nosebleed without any apparent reason, then two teaspoons of ACV in a glass of water, three times a day will help to restore the natural clotting abilities of the blood.


ACV and honey have been used in the treatment of colitis. Take the standard dosage of two teaspoons ACV and honey with filtered water, a few times per day. Some people believe an enema of a spoon or more of molasses proves helpful.


There are many kinds of coughs caused by several different reasons. These should be approached and treated based on their nature and intensity. However, the ACV and honey treatment will prove an effective treatment. Take two teaspoons of ACV and two of honey mixed with a glass of water. Take before meals or when a cough begins. You may want to keep a mixture by your bed in case you get a cough attack during the night.


You already know that apple cider vinegar helps with digestion as mentioned before in this article. Because of this, ACV helps to control normal diarrhea in a short time, but if you are suffering from a severe physical disorder ACV alone will not help. Take one teaspoonful of cider vinegar in a glass of water before and in between meals around six glasses a day. It is necessary to note that diarrhea is a typical effort from your body to eliminate a poison which is disturbing the digestive tract. Drugs should not be taken to suppress these healing symptoms unless your doctor specifies. ACV will reduce the intensity, but your body will continue to eliminate any poison inside the digestion tract.


If you take two teaspoons of ACV three times a day, it will help minimize the occurrence of dizziness in your day considerably. You should not expect instant results because nature works slowly, yet more effectively. You will notice, however, less intensity dizziness.

Ear Discharge

Take one teaspoonful of apple cider vinegar in a glass of water mid-morning and mid-afternoon. The discharge will soon start to disappear.


To help treat eczema, take ACV in a glassful of water three times a day, with your meals. You can also apply a well-diluted ACV to the skin several times daily, like one teaspoonful to half a cup of water. Never take salt as it aggravates eczema. Usually, people who suffer from eczema, have a potassium deficiency as well.


Two teaspoons of ACV in a glassful of water, three times a day will help retard the onset of sore and tired eyes which are usually apparent in later life because this mixture supplies the eyes with vital elements essential to the eyes health and functioning.


Most people who suffer from chronic fatigue do not have good enough, sound sleep. It could be because they sleep too late and need more sleep. It is recommended to get as many hours in bed before midnight as possible. But the addition of ACV in your diet can help re-energize you when you feel deflated.

Food Poisoning

Taking ACV will help minimize any side effects from food poisoning because of the antiseptic properties in it which seem to render noxious food harmless.

Hair Loss

ACV can help balance the tissue salt deficiency in your body that can be causing the hair loss. When you take one teaspoonful of ACV with water between meals or with meals, your hair will discontinue to fall out and grow more rapidly and thickly. This takes about two months to start to work, so be patient and persistent.


This condition is characterized by sneezing and running nose, watery eyes. It is an excess of fluid which the body is trying to offload. Take ACV to bring excellent results. And continue to take it throughout the entire hay-fever season.


Headaches are caused by different reasons. Some are connected with organic disorders, such as kidney troubles, and others are known as psychogenic, or tension headaches. Then we have the most annoying of all, a migraine headache. Equal parts of apple cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly. When the fumes begin to rise from the basin lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. This alleviates a headache considerably, if not entirely.


This unpleasant feeling can be relieved by taking the usual dosage of ACV and water before meals.


ACV helps the blood to clot more easily. A person who continually drinks cider vinegar cuts himself the wound will dry up easier. If the injury does not heal quickly, take two teaspoons of apple cider vinegar in half or a whole glass of water at mealtimes as well as in between. Therefore six glasses in all are ingested. For extra efficiency, a weak solution of apple cider vinegar with water can be applied to the cut or wound.

Hiccoughs (Hiccups)

Take a teaspoon of apple cider vinegar to eradicate the hiccups. Alternatively, cider vinegar with water can be taken before mealtimes to prevent this occurrence.

High Blood Pressure

To maintain good health, a person needs to be prepared to change living and eating habits. ACV is not the cure-all of man’s suffering, and it is just one of the many ways towards a healthier and happier life. In the case of High Blood Pressure, one’s eating habits also need to change to ensure a speedy and efficient recovery.

Kidneys And Bladder

ACV helps eliminate toxins from kidneys and bladder. It is also beneficial to drink a couple of glasses of water in the morning combined with one teaspoonful of ACV in each drink. Comfrey tea, first thing in the morning with a teaspoon of ACV will also create a sufficient cleansing action.


Chronic pains and excessive menstruation have troubled women for centuries. The ACV positively regulates and normalizes excessive bleeding. High animal protein diets combined with wheat products will generate considerable pain when the periods begin. Moderation should be used if you eat these foods. A notable improvement will be experienced when the diet is consistent with fresh raw fruits and fresh salads, together with ACV. Also, drink plenty of water while menstruating.

Mucus Discharge

Watery eyes and postnasal drips are also due to a faulty diet. This is often caused by a lack of potassium in the diet too. Hence why ACV will help considerably. Wheat should be eliminated from the diet completely, and rye and corn products should be substituted if required.

Nails Problems

Fragile and thin nails are a sign of some deficiency and metabolism problem in the body. ACV has been known to make nails stronger again, and ACV can also help eliminate any white spots present on the nails.

Nose – Stuffy

ACV can be used as an inhalant. Use it in the same way as described for headaches. The nasal passages will start to clear after having inhaled the vapor. This method is useful in removing the congestion in the sinuses.


ACV reduces the pain arising from shingles if applied, undiluted, six times daily to the area of distress. You can also drink it as prescribed above in the article during the day.

Sore Throat

Gargle one teaspoonful of ACV in a glass of water to treat a sore throat. A mouthful of this liquid should be gargled every hour, and the second mouthful after gargling should be swallowed. Repeat this every hour until your throat has improved.


ACV enhances the calcium metabolism of the body, which helps improve the condition of the teeth. Tartar deposits can also be eradicated by using the ACV as mouthwash and by brushing your teeth with it to enhance the whiteness. For the mouthwash, take one teaspoonful of ACV with a glassful of water and repeat this procedure each night until needed. Combined this habit with drinking apple cider vinegar to prevent tooth decay considerably. You can do mouthwash to treat sore gums or ulcerated gums, but make sure that the solution is not too strong as it will slightly sting an open sore.

Varicose Veins

Apply undiluted apple cider vinegar to the area where the veins are affected. Do it in the morning and evening. Massage the area thoroughly and always directed towards the heart, for example, in the case of the legs, start from the ankles and move in upward strokes towards the thigh.

Weight Gain

As you know, ACV assists the organs of your body that are deficient in some minerals and helps to normalize the functioning of these organs. People that are underweight will notice that ACV can assist in normalizing their weight.

Weight Loss

ACV can slowly decrease the weight of your body, as it helps the body burn fat instead of storing it. Some people had results by just taking ACV without changing their eating habits. But it is highly recommended that you concentrate on healthy foods, rather than living on an inflammatory diet which is so prevalent today.

External Applications

Our skin is an integral part of the body because it is the principal organ. The skin is not only an effective eliminator, but it also absorbs substances into the body. So you should be careful with what you place on the skin. Manufactured products such as cosmetics, which contain chemicals are very harmful to the skin health. And it also goes for the commercial soap we use for washing our body. The skin needs an acid mantle to keep its luster and glow, but unfortunately, due to the extreme alkalinity of soaps we use today, it can cause some disorders. Soaps contain animal fats and hormones, synthetic perfumes and preservatives, and therefore, it should not be used to clean your body.

ACV can clean the body efficiently. A hand bath or a full bath with apple cider vinegar and water can wash your skin thoroughly. For the hand bath, do it this way: every half a glass of warm water, add one teaspoon of ACV. Add a palmful of the mixture. Start first applying it to your arms and shoulders, massaging the solution into the skin. The legs and feet can be done in the same manner, together with the body. Eventually, the solution has been completely absorbed by the skin. Therefore, no drying is needed.

For the bath: instead of using regular soap, add a half pint of ACV to the water and keep submerged in the water for at least fifteen minutes, so your skin can absorb some of the acid water. This is important for people who have alkaline skin. This condition is indicated by continually suffering from skin irritation, and forever scratching the skin.

Itchy Scalp

Take one teaspoon of ACV mixed with a glassful of water. Then, dip your comb into the solution and comb the hair thoroughly until saturated. Do this about fifteen minutes or so before washing your hair. This treatment also helps with the elimination of dandruff.