Known to Native Americans as the wand of heaven, and to the Egyptians as the plant of immortality, aloe Vera is a plant with many health benefits. Aloe Vera plant is an effective natural remedy for burns, scrapes, and cuts. However, you can also take it orally thanks to its incredible healing properties.
It possesses about 200 biologically active constituents, like enzymes, minerals, vitamins, polysaccharides, and amino acids. It also has anti-fungal, anti-bacterial and anti-viral properties that help your immune system cleanse your body of invading pathogens and toxins.
Aloe Vera Gel/Juice Contains Health-Promoting Amino Acids, Vitamins, Enzymes and Minerals
– Amino Acids
It possesses 20 of the 22 essential amino acids necessary for optimal health. Moreover, it also possesses salicylic acid that helps fight harmful bacteria and inflammation.
Aloe Vera has been found to contain vitamin B12 that plays an important role in red blood cell production. This may be good news for vegans and vegetarians since they don’t get proper amounts of vitamin B12 through their diet.
Furthermore, taking aloe has also been found to help make this vitamin more bioavailable, which means that the body may more easily absorb as well as use it, thus preventing vitamin B12 deficiency
What’s more, this natural remedy is also packed with vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, vitamin C, choline, and folic acid.
It is also a good source of enzymes like lipase and amylase that help break down sugar and fat molecules, thus boosting digestion. A molecule, called Bradykinase, found in aloe can help decrease inflammation.
It is also high in minerals such as manganese, magnesium, selenium, potassium, calcium, sodium, zinc, chromium, copper, and iron. They work together to boost metabolic pathways.
Other Health Benefits of Aloe
Aloe Vera helps detoxify the body by eliminating toxins from the liver, colon, kidneys, stomach, spleen, and bladder. It also offers relief from the following ailments: gut inflammation, ulcers, indigestion, and upset stomach. Additionally, it can also help relieve joint inflammation, which makes it an excellent natural remedy for arthritis.
According to a study, using aloe Vera juice as a mouthwash can eliminate plaque as effectively as any store-bought mouthwash. The good news is that aloe is a better option as it is a non-toxic product, unlike the chemical-laden mouthwash found in stores.
That’s not all, aloe Vera gel also heals canker sores or mouth ulcers very effectively.
How to Use It:
The most palatable and simplest option is aloe juice that can be found in almost all health food stores.
You can purchase the aloe Vera juice and add it to your smoothies or juices, or simply consume it straight up. You should buy pure aloe gel/juice that is made from either the inner filet or the whole leaf. As it has a bitter taste, you can combine it with other ingredients. Also, it is advisable to do some research to find instructions on specific dosing as well as consult a natural health expert.
You may also want to purchase the aloe leaves from any grocery store, or harvest your own and then juice them yourself.