The best essential oil for headache pain is the one that relieves the symptoms while treating the cause. For example, if your headache is due to anxiety or stress, then you need an oil that relieves those symptoms so your pain will go away.
Since many things can cause a headache, no one oil will eliminate every headache you have. However, you can choose the best essential oil for the different types of headache pain you experience. Below are five of the best essential oils to use for headaches.
Eucalyptus Essential Oil
Use eucalyptus oil as a steam inhalant for sinus headaches. It has anti-inflammatory properties that treat respiratory problems and eases sinus pressure pain. It helps clear nasal passages and relieves congestion so you’ll feel better and breathe easier. It’ll help cleanse the allergens and infection from your body that causes headaches while relaxing your muscles. The soothing scent will also elevate your mood and enhance your emotional state.
Peppermint Essential Oil
The very best essential oil to ease the throbbing pain of migraine headaches is peppermint. Apply topically (always diluted with a carrier) and the cool, menthol scent can soothe the pain and stimulate the blood flow to your forehead (keep away from eyes!!!). However, due to its ability to elevate your mood it may keep you awake if you use it before bed. Peppermint oil can also relieve nausea and lessen the sensitivity to sound and light that you have with migraines.
Rosemary Essential Oil
The best oil for a stress headache is rosemary oil. It has calming properties that help you relax and improve your mood. When you feel better, the headache goes away because your stress levels are lower. If you feel nauseated when you have a stress headache, rosemary oil can even help calm an upset stomach. You can also use it in a diffuser to help lower the frequencies of your stress headaches.
Frankincense Essential Oil
If you have a cluster headache, reach for the frankincense oil. The stabbing pain of a cluster headache normally affects one side of your head and they occur in cycles. While the exact cause of cluster headaches is unknown, frankincense oil does help. It boosts the immune system so your body can fight off whatever is causing the headache naturally. It can also lower your risk of headaches by greatly improving your overall health.
Lavender Essential Oil
Lavender is an excellent oil for rebound headaches that usually occur when you take headache medication for long periods. It has a calming effect to help you relax and sedative properties that can help you rest comfortably, which will help ease your pain. Lavender oil also has anti-inflammatory properties along with the ability to dilate blood vessels and help relieve the pain naturally.
When searching for the best essential oil for headache pain, try to determine the cause of the pain along with the symptoms you’re experiencing. Then choose the essential oil that will treat your symptoms the most efficiently. Experiment with different oils and combinations to find the best one for your particular needs.